Kristen's Quote in the latest issue of Health Magazine!

I am honored to be quoted by Health Magazine.

In an article regarding everyday things you can do to lose weight & bring more consciousness to your eating, I was quoted for Saturday's tip- "When hunger strikes, try this exercise from Kristen Eykel, creator of the DVD series, Yoga Emergency- The 12 Minute Workout. Rest your right thumb near your right nostril, ring finger and pinky by your left nostril. Close the left side and inhale through the right for four counts, then close the right side and hold for four counts. Open your left nostril and exhale through that side for four counts. Repeat cycle again on other side; continue alternating for at least a minute. You'll relax in no time- and may even forget about that cookie you longed for." Keep reading, as I have loads of ideas to help you get fit & fabulous everyday! Sat Nam -Kristen